In our initial consultation, you talk and I listen. Your past and present experiences with food all inform the relationship you have with your body today. You are the only expert of your body and I’m here to learn! With a combination of intuitive eating, body positivity, and gentle nutrition, I will come up with some ideas that work best for you and your life as it is right now.
Prior to our first appointment, I’ll email you a health intake form to fill out that will help me learn more about you before we meet.
Fee: $125 (sliding scale available)
Let's go shopping together, then learn how to cook something delicious in my kitchen! Meal ideas range from basics, like pasta sauces & soups, to allergy-friendly baking and easy snacks.
Fee: $80/hour + cost of groceries
Freezer Meal Party
Have some delicious family-friendly meals ready to go in your freezer! Gather up to 5 friends in your home for an evening of fun meal prep. I'll bring all the ingredients and tools needed to prepare 3 meals for each of you to take home, ready to cook when you are. This is also available as an alternative to a traditional baby shower format, where everyone gathers to prepare meals for the parents-to-be!
Fee: $75 per person