In our initial consultation, we go over your health intake form and food diary, discuss any health issues both past and present, and talk about your health goals. You'll leave this first appointment with 2-3 immediate takeaways, as well as a recommendations report and any relevant recipes, meal plans, or handouts. We'll keep in close contact as you start implementing these changes, and slowly add more as we continue to work together.
Fee: $120 (sliding scale available)
Let's go shopping together, then learn how to cook something delicious in my kitchen! Meal ideas range from basics, like pasta sauces & soups, to allergy-friendly baking and healthy snacks.
Fee: $80/hour + cost of groceries
Freezer Meal Party
Have some healthy family-friendly meals ready to go in your freezer! Gather up to 5 friends in your home for an evening of fun meal prep. I'll bring all the ingredients and tools needed to prepare 3 meals for each of you to take home, ready to cook when you are. This is also available as an alternative to a traditional baby shower format, where everyone gathers to prepare meals for the parents-to-be!
Fee: $75 per person